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HOLD is available to anyone who can benefit from the practice. You select how much you want to pay for HOLD. No matter how much you pay, you’ll enjoy the same practice as everybody else. We trust you’ll pay whatever you can afford. In addition, when you purchase the HOLD meditation series, you can gift a series at no additional cost through our Give a Hug Program.

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Payment (The total amount for the 14 days series)

How much can you pay?
Give my second HOLD program


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Receive a Hug

In need of HOLD but can’t afford to pay? Sign up to be a recipient of our Give a Hug program and HOLD will be available to you through the kindness of others.