Please take a moment to sample the HOLD meditations

and begin your journey from surviving to thriving

Day 4 : Arms


Day 6 : Face


Day 8 : Seeds of Love

Seeds of love.png

Day 13 : Hugging the One you Love the Most

Hugging the one you love the most.png

HOLD will open your heart and give you a sense of peace and gratitude

for yourself and those around you.